Dietary fiber is the part of the plants we eat that we cannot fully digest, and although we do not ultimately keep it in our bodies it is still necessary for good health, but what is it really? There are two types of fiber, and most high fiber food contain …

Good eating habits are learned. Teaching your kids healthy eating habits while they are still young will help them make healthy food choices and maintain a healthy lifestyle when they are adults. Unfortunately, with the vast choice of junk and fast food out there, it is no surprise that kids …

Healthy eating on a budget can be tough because it is costing more now to eat healthily. Nowadays, some of the lowest priced foods such as fast food value meals and cheap potato chips are also some of the least healthy. Thus, it is important to learn some useful tips …

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian person is a person who only wants to eat nothing but vegetables. Eating vegetables can be good for your body …

If you are pregnant or hoping to conceive in the near future, you have probably already heard about the importance of a healthy diet during pregnancy. While there are many reasons why adopting a healthy lifestyle is especially important during pregnancy, the number one reason is to ensure the health …