You would think with water so available (taps, fountains and bottles) this would be so easy. It isn’t. Most of us have gotten into very bad habits. When our bodies cry out for water we give it coffee, or soda or worst of all diet soda. This is not water. …
The popularity of high protein diets in recent years has created confusion regarding the consumption of carbohydrates. Women have been bombarded with messages that eating carbohydrates will lead to weight gain. Popular diets such as the Atkins program and the South Beach Diet emphasize eating more protein and restricting carbohydrates. …
In recent years, studies has been done to show the importance of regular exercise in our everyday life. Exercise can help us to live a much healthier and longer life. It is said that persons who exercise have several benefits opposed to those who do not. Some of the benefits …
The basic job of a nutritionist is to study, interpret and develop a revised diet for the patients. Besides this, a nutritionist also offers counseling on the required lifestyle, planning and designing food, and essential exercises, for a healthy life. Nutritionists are health professionals who specialize in nutritional deficiencies that are …
Where do you find healthy meal plans that work? You don’t have to go to the nutrition supplement store or even the local drugstore. The best way to lose weight and keep it off is to maintain a healthy meal plan. No supplement or miracle weight loss pill is going …
When you make the decision to lose weight, you inevitably then have to go and choose a diet that not only will do the trick but also be a diet and exercise package that will be acceptable and stimulating. If you start off with a poor diet and exercise program, …