You would think with water so available (taps, fountains and bottles) this would be so easy. It isn’t. Most of us have gotten into very bad habits. When our bodies cry out for water we give it coffee, or soda or worst of all diet soda. This is not water. …

The popularity of high protein diets in recent years has created confusion regarding the consumption of carbohydrates. Women have been bombarded with messages that eating carbohydrates will lead to weight gain. Popular diets such as the Atkins program and the South Beach Diet emphasize eating more protein and restricting carbohydrates. …

The basic job of a nutritionist is to study, interpret and develop a revised diet for the patients. Besides this, a nutritionist also¬†offers counseling on the required lifestyle, planning and designing food, and essential exercises, for a healthy life. Nutritionists are health professionals who specialize in nutritional deficiencies that are …

Where do you find healthy meal plans that work? You don’t have to go to the nutrition supplement store or even the local drugstore. The best way to lose weight and keep it off is to maintain a healthy meal plan. No supplement or miracle weight loss pill is going …