If you feel sleepy and like you are lacking energy to get through a busy day, you should try looking at what you’re eating. If you are¬†not eating well, you are not giving your body the fuel that it needs to run well. Eat nuts as a snack everyday. These …

The basic job of a nutritionist is to study, interpret and develop a revised diet for the patients. Besides this, a nutritionist also¬†offers counseling on the required lifestyle, planning and designing food, and essential exercises, for a healthy life. Nutritionists are health professionals who specialize in nutritional deficiencies that are …

Introduction A diet plan is based on how you balance your intake of fats, proteins and carbohydrates in different calorie count. Diet plans stimulates your body to burn the fat much easier, only by changing your daily calorie intake. These plans are so common in society that many people have …

Eating healthy requires cooking healthy food – which is where your cooking oil actually becomes an important factor. With there being so many varieties of oils and butter products claiming to be the best, it can be hard to know which products to use and which products to abstain from. …