Remember the speech “breakfast is the most important meal of the day” from you mom? Breakfast fuels the body and gives you energy to keep you going for hours. The National Institute for Health reports that when you eat a healthy breakfast you are less likely to overeat later in …

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. An effective weight management program promotes …

Eating healthy is something we all would like to do, although it can be hard. Having healthy food choices can have a lot of values in our day-to-day lives. This is a sure-fire way to prevent and avoid many fatal diseases such as cardiovascular issues, cancer, and even diabetes. Having …

As we enter our golden years, the composition of our bodies begin to change. Our muscles begin to lose strength, bone and muscle, our organs start to degenerate and our metabolisms begin to slow down. A lot of these changes may be brought on by ourselves due to our lifestyle …

Dietary fiber is the part of the plants we eat that we cannot fully digest, and although we do not ultimately keep it in our bodies it is still necessary for good health, but what is it really? There are two types of fiber, and most high fiber food contain …