If you feel sleepy and like you are lacking energy to get through a busy day, you should try looking at what you’re eating. If you are┬ánot eating well, you are not giving your body the fuel that it needs to run well. Eat nuts as a snack everyday. These …

If you decide to exercise to improve your health, a professional athlete or a bodybuilder; the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery.In order to support your goals and health, different …

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try …

When you digest your food, minerals are absorbed from the food and transported into your body tissues. There they play an important role in keeping your body functioning at it’s optimal levels. Once absorbed, minerals are distributed into your body fluids and tissues to make up approximately four percent of …

Vitamins are organic substances present in minute amounts in natural food stuff and are essential for normal metabolism. When there are insufficient amounts in the diet, it can lead to a number of diseases. There are two basic groups of vitamins… fat-soluble and water-soluble. Fat-soluble vitamins are stored within the …

Proteins are chains of amino acids found in every cell in your body. As the ‘building blocks of life,’ they are used for repair, maintenance and new growth of cells, and they make up a major part of your skin, muscles, organs and glands. What are “Complete” and “Incomplete” Proteins? …